how to become an aerobic monster and earn your shirt!

• using xcstats.com, log your runs between 9/21 - 11/21! There are three different levels of monster that you can earn for aerobic monster! the design will stay the same, but the shirt color will change!

• beast: 1500 minutes (33min, 5x week)

• behemoth: 2000 minutes (45min, 5x week)

• kaiju: 2500 minutes (45min, 6x week)

shirt colors to be determined. shirts will be priced at $10.

to log your runs on xcstats:

• download xcstats app & log into your account.

• click “training logs” tab at the top

• click to add a run (you can add up to two different runs per day)