SPRING TRACK TEAM 2018

Season length: (3/4-5/20) 12 sessions

Session dates (Sundays):

  1. 3/4
  2. 3/11
  3. 3/18
  4. 3/25
  5. 4/1
  6. 4/8
  7. 4/15
  8. 4/22
  9. 4/29
  10. 5/6
  11. 5/13
  12. 5/20

We recommend the team for ages 7-14.

Practice Location:

  • Sunday: 12:30-1:45pm @Liberty High School Track

Practices are held rain or shine. If you choose to have your athlete participate in inclement weather, make sure that she or he is well-prepared with proper attire and layers of clothing. Practices will only be cancelled if thunder or lightning is present within 90 minutes of practice.

 

Sunday practices will be days for guided interval workouts for athletes or for long runs for aerobic endurance. 

Registration Cost:

  • Season fee: $90

  • USATF Fee: $20

If you would like to receive personal training in person or a training plan, here is the prices:

To be a competitive track athlete, you'll need to train more than once a week. I am very busy at this time of the year, especially with finishing up with college this semester. Individuals looking for a comprehensive program can purchase a personal training plan. Personal training plans are made by me and take into account an athlete's age, experience, and ability. You can purchase a 4 week training plan(s) at any point during the season length for our spring training team. 

  • A 4 week training plan can be made for an additional cost of $35.
Example 4 week training plan. Includes training paces & daily plan.

Example 4 week training plan. Includes training paces & daily plan.

 

*Payments can be made online in advance or made as late as the arrival of the first practice! Cash or check made out to “Delta Limitless” are accepted!

Registration & Payment

  • Registration is available here. REGISTRATION PACKET. Print out the document and fill in the packet online. You can email it to limitlessrunning@yahoo.com or you can turn in at the first day of practice.
  • Payment can be made through our online store. Pay here.

Racing Schedule

Everyone is welcome to attend races, but participation is not required. This is a schedule that we encourage our athletes to attend to get some racing in this spring. All racing opportunities: click here. Coach Eric can attend the races in bold.

  • SAT 3/17: Diablo Valley TC Mini Meet @Ygnacio Valley HS
  • SAT 4/14: Diablo Valley TC Mini Meet @Ygnacio Valley HS
  • SAT 4/21: Halden Invitational @Davis HS, Davis
  • SAT 4/28: Contra Costa Cheetah TC Invite @Freedom HS, Oakley
  • SAT 5/26-27: Central Valley TC Invite @Riverbank HS, Riverbank
  • SAT 6/9-10: Pacific Association Championships @ TBD
  • SAT 6/23-24: Pacific Association Junior Olympic Championships @TBD
  • Qualify Only- SAT 7/7-8: Region 14 Track & Field Championships @TBD

Please be aware that coaches will not always be able to attend competitions. In these cases, a parent will be in charge of the group, but each participating athlete and his or her parents must be willing to take on more responsibility to attend the event.  

USATF

USA Track & Field (USATF) is the national governing body of track and field and distance running. Many of the competitions in which we participate require athletes to have a USATF card as proof of age. A card costs $20.00 and can be purchased online, by mail, or from a USATF representative (present at some, but not all, USATF events). To sign up for a card, you will need your athlete's birth certificate, club identification information (Delta Limitless Running Club #0533), and to know that we are located in the Pacific Region. A downloadable mail-in application form can be accessed here. Or you can have Coach Eric complete the form by purchasing through the online application.